As a parent, one of the best gifts you can give an anxious child is healthy coping tools. Without these, we don't know what to do with our thoughts and emotions which can lead to continued distress and unhealthy ways of coping.

Research confirms that teletherapy can help people with a wide range of concerns and that many therapeutic modalities can be conducted through virtual sessions. It has been proven that teletherapy also works in children with ADHD.

Children between 8 and 12 years of age in the United States get an average of 4-6 hours of screen time per day. And the consequences of excessive technology use can be destructive to sleep and overall health.

Like adults, children can also go through mental or emotional hardships. When this happens, a child therapist can help you and your child figure out what’s going on and how your child can heal.

Research has indicated that doing household chores in childhood is linked to children having feelings of competence, self-confidence, and a sense of responsibility to others. 

The claim that caffeine can help reduce ADHD symptoms has been around for a long time. Caffeine is a central nervous stimulant just like ADHD medication, so it follows that it could have the same effect.

Children with ADHD are found to struggle more with reading than other children. However, making reading fun, engaging, and low-pressure help a child with ADHD enjoy and love reading.

Separation anxiety disorder is a common concern, but you can manage it with techniques such as practicing separation appropriately and open communication.

Yoga has endless health benefits from reducing stress to improving muscle strength and flexibility.‍ Research has found that yoga may be able to reduce ADHD symptoms, even for children.