How Much Does ADHD Coaching Cost?

On top of medication and behavior therapy, many people with ADHD benefit from the added support of another professional. Depending on your child's needs, an ADHD coach may be the right fit. If you're curious about ADHD coaching, you might wonder, "what is an ADHD coach?" or "How much does ADHD coaching cost?"

In this article, we'll talk about the purpose of ADHD coaching, how to find an ADHD coach, and the cost of ADHD coaching. Then, we'll discuss whether insurance covers ADHD coaches, ways to lower the cost of coaching services, and how Joon can help.

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What Is An ADHD Coach?

An ADHD coach is a life coach who focuses specifically on ADHD support. ADHD coaching is life coaching, but it is geared toward individuals with an ADHD diagnosis who want help navigating life and finding success with ADHD symptoms. Coaching is a complementary treatment that is used alongside rather than in place of ADHD medication, behavioral therapy with a mental health therapist, and other more formal interventions.

How Much Is An ADHD Coach?

The cost per session with an ADHD coach is similar to that of a mental health therapist without insurance. ADHD coaches set their own prices unless they're part of an organization that controls pricing for them. If the price of coaching may range on several factors, such as a coach's level of expertise. Most of the time, the price per ADHD coaching session you'll see will go from about $75 to $200+. That said, there are ways to lower the cost of ADHD coaching at times. 

Does Insurance Cover ADHD Coaches?

Usually, medical insurance doesn't cover ADHD coaching. The exception is typically if a medical professional prescribes or refers you to an ADHD coach, citing a need for coaching. In that scenario, ADHD coaching may be covered by your insurance plan. If you can't use insurance to lower the cost, there are other ways to save.

How To Save On An ADHD Coach Without Insurance

Many coaches understand that the cost of coaching isn't realistic for every client. If you don't have medical insurance or can't get your health insurance company to cover ADHD coaching but don't have the resources to pay out of pocket, there are still options. Here are some ideas to consider. 

Ask about pro bono coaching sessions

Pro bono means "for the public good." In the context of professional services like coaching, pro bono services usually refer to free or low-cost sessions. For clients in need, some ADHD coaches offer pro bono coaching sessions.

Find coaches with sliding-scale fees

Many mental health therapists offer sliding scale fees for low-income clients, and the same is true for ADHD coaches. Ask an ADHD coach if they offer sliding scale fees, or look for an ADHD coach who says they offer sliding scale fees on their website. 

Search for a coach who offers group sessions

Sometimes, group sessions are less expensive than individual ADHD coaching sessions are. If any of the coaches you come across offer programs where a group of clients and a coach meet for sessions on a regular basis, consider it as an option. 

Look for similar services

Other services and professionals may be able to help with some of the same concerns an ADHD coach can. If your health insurance plan doesn't cover coaching but does cover mental health therapists or occupational therapists who work with ADHD clients on similar goals, this might be the best route. For example, if kids struggle primarily with social skills, another professional might be able to help. 

How Joon Can Help As An Alternative

Joon has some of the same benefits of professional ADHD coaching, from improvements in task initiation and completion to independence, motivation, and executive functioning. Many parents say that Joon has improved their parent-child relationship. 

How does it work? Parents sign up first and customize a to-do list of real-life tasks for their children. When a child completes the tasks parents assign, they get rewards in the game that let them care for a virtual pet. 90% of kids who use Joon complete all of their tasks. 

Joon is designed with the ADHD brain in mind. It's backed by teachers, child psychologists, occupational therapists, and other professionals. 

Try Joon today.

What happens in ADHD coaching?

What happens in ADHD coaching is largely determined by the goals of a client. 

While it's not an extensive list, people with ADHD might work on the following during coaching sessions:

Building self-esteem

ADHD is often linked to lower levels of self-esteem. ADHD coaching can help clients build self-esteem and confidence. One study on college students with ADHD found that eight weeks of ADHD coaching led to improvements in self-esteem as well as symptom distress and satisfaction with work and school.

Time management and daily life activities

Time management is a common struggle for people with ADHD. Many coaches who work with ADHD clients focus on functional skills such as managing time and completing important daily life activities effectively. For example, household chores, homework, making phone calls, and self-care activities.

Healthy interpersonal skills

People with ADHD are more prone to a range of social difficulties, which can negatively affect mental health and other aspects of well-being. ADHD coaches can help kids, teens, and adults with social skills. When working on social skills, coaches may focus on active listening, general communication, waiting for one's turn when speaking or in other social contexts, avoiding excessive talking, making friends, or something else their clients find difficult. Teen and adult clients can also get support for relationship and family issues. 

Creating and sticking to routines

People with ADHD benefit from and often require routines for optimal functioning. However, it can be hard for a person with ADHD to implement and stick to a new routine. ADHD coaches can help clients build realistic routines and stick to them. Coaches may teach clients helpful techniques and show clients external tools that allow them to find success in sticking to routines.

Note: Joon is a to-do app and game designed for children with attention deficit hyperactivity disorder (ADHD) and their parents. The app aids executive functioning, independence, and motivation in kids with ADHD ages 6-12. Currently, there are over 3.6k reviews for Joon in the App store, with an average rating of 4.7 out of 5 stars. 

Click here to download Joon and try it for free.

Self-regulation and decision making

Regulating impulses and making choices can be tough with ADHD. An ADHD coach can help clients through these challenges by walking through what makes them difficult and finding helpful anecdotes.

Motivation

Research shows that people with ADHD have deficits in motivation. ADHD coaching can help clients find motivation to complete daily activities and meet goals. Coaching also provides a sense of accountability for clients.

ADHD coaches can help clients meet both short and long-term goals. ADHD coaching research has promising results, and these are just some examples of how people may find success in the coaching process. Now, how do you find an ADHD coach?

How To Find An ADHD Coach

When you're looking at potential coaches, what should you keep in mind? How and where sessions take place, cost, and expertise are all factors. Similarly, if you want to find coaching for a child, make sure that the coach in question works with kids. Some ADHD coaches offer exclusively online coaching sessions, whereas others provide in-person coaching. This is another factor to consider when you look for an ADHD coach.

Once you know what you want to look for in an ADHD coach, you can find one by using an online directory or searching the web. 

When you compare ADHD coaches online, look at what sets them apart as a professional. For example:

• How many years they've been an ADHD coach
• The age groups they provide coaching for
• Teaching and/or mental and behavioral health credentials
• Educational background 

The ACO directory of ADHD coaches is one resource to consider when looking for a coach. Often, an ADHD coach will provide potential clients with a free phone call or consultation to see if the client and coach are a match for one another.

Takeaway  

ADHD coaching can be valuable to people with attention deficit hyperactivity disorder (ADHD). An ADHD coach can help clients find success in numerous areas of life while providing accountability and support for the client. Coaching for ADHD has the potential to promote social skills, self-esteem, self-regulation, and more. Finding the right coach is important. Those seeking ADHD coaching should look for coaches with training, education, and relevant certifications. Cost can vary when it comes to ADHD coaching services, but at times, there are ways for ADHD clients and their parents to lower the cost.