The Best Omega-3 Supplement for ADHD Child

Some evidence suggests that certain vitamins and minerals, such as Omega 3 fatty acids, can be beneficial for children with ADHD. These essential fatty acids play a significant role in brain development and function.

This article will introduce Omega-3 supplements, explore how Omega 3 fatty acids can help ADHD symptoms, as well as the various types to consider supplementing with your child's diet.

Although fish oil supplements (Omega 3 fatty acids) might contribute to significant improvements with symptoms of ADHD, it should not be the sole treatment option. It is also important to consult with a healthcare professional before adding fish oil to your child's regimen. Your health care provider will be able to discuss the dosage and duration, as these will depend on your child's age, weight, and specific needs.

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Fish Oil Supplements... What are They?

Fish oil is a dietary source of Omega 3 fatty acids. Our bodies need Omega 3 fatty acids for a variety of functions, including muscle activity and cell growth. People typically take fish oil supplements for their anti-inflammatory effects.

Omega 3 fatty acids come from food, and in the form of a supplement, as they cannot be created within the body. Fish oil contains two omega 3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and is an excellent source of omega 3s.

Both EPA and DHA are found in cold water fish such as salmon, trout, and mackerel. They are also found in shellfish such as mussels, oysters, and crabs. Additionally, some nuts, seeds, and vegetable oils contain another omega-3, known as alpha-linolenic acid (ALA).

The American Academy of Pediatrics recommends that children over the age of 2 consume at least two servings of fatty fish per week. 

In addition, flaxseed oil contains high omega-3 fatty acids, but it is not the recommended form for children diagnosed with ADHD.

Does Omega-3 Help ADHD Symptoms?

According to Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD), fish oil supplements are not FDA-approved, however, there is evidence that suggests fish oil can help in reducing symptoms of ADHD, such as inattention and impulsivity.

Fish oil supplements rich in Omega 3 fatty acids are important nutrients for brain health. It is thought that Omega 3 fatty acids reduce inflammation in the brain and improve the balance of neurotransmitters, which are vital chemicals that help the brain cells communicate with each other. Fish oil supplements might also help improve blood flow to the brain, which are also seen to benefit cognitive functioning.

A review of 16 studies suggests that omega-3 fatty acids improved memory, attention, learning, impulsivity, and hyperactivity, all common symptoms seen in children with ADHD. 

However, more research is required to understand better the effects of fish oil supplements on children with ADHD. These supplements should not be used as a substitute for evidenced-based treatments, such as cognitive behavioral therapy and ADHD medications.

Is Fish Oil Safe for Kids?

Fish oil supplements can take the form of a capsule, a liquid, and tablets. They can be taken orally, or applied topically onto the skin.

So, is fish oil safe for kids? According to the Mayo Clinic, the evidence on this topic is mixed. Taking a fish oil supplement seems to have little benefit on cognitive abilities and school performance in children, however, there is evidence that it can benefit children with ADHD.

In addition, few side effects are associated with taking a fish oil supplement. These side effects include a fishy aftertaste, bad breath, indigestion, nausea, loose stools, and potential for rashes. Taking fish oil in high doses can also increase a person's risk of bleeding. However, the risk of taking this supplement is relatively low and experts indicate that it is generally safe to take.

Like mentioned previously, it is important to consult with your child's doctor to discuss the risks and benefits of supplementing fish oil as part of your child's regimen.

Which Omega-3 Fish Oil Supplement Is Best?

Since we now know that fish oil supplements are safe for kids, you are probably wondering which omega-3 fish oil is best. Researching on the internet might leave you overwhelmed with all the options, therefore keep reading to learn more about the various fish oils recommended for kids.

Nordic Naturals Children’s DHA

Nordic Naturals Children's DHA is a dietary supplement that can be utilized to support the healthy development of children's brains, eyes, and nervous system.

It is derived from pure, sustainably sourced fish oil rich in omega-3 fatty acids. It is available in a liquid or soft form and can be taken by children as young as 2 years old. It is also suggested that children take the recommended dose depicted on the label, either with or without food.

Barlean's Omega Pals Chirpin' Slurpin' Lemonade

Barlean's Omega Pals Chirpin' Slurpin' Lemonade is a dietary supplement created for children. It is made from a variety of natural ingredients like omega-3 fatty acids, vitamins (such as vitamin E), and minerals, and it is flavored with natural lemonade flavor. 

Barlean's Omega Pals Chirpin' Slurpin' Lemonade is available in liquid form and can be taken by children as young as 2 years old. 

Nordic Naturals Children’s DHA Chewable Soft Gels

These chewable capsules are a dietary supplement including fish oil rich in omega 3s. DHA is an important fatty acid that benefits children's health. It is effective for brain and eye health, playing a critical role in cognitive and visual health. 

These chewable softgels can be taken by children as young as 2 years old. They are naturally flavored with orange and vanilla flavors to make them more desirable to children.

Carlson Kid’s Norwegian The Very Finest Fish Oil Omega 3s

These are a dietary supplement made of pure fish oil and omega 3s. Carlson Kid's Norwegian The Very Finest Fish Oil Omega 3s are available in liquid of soft gel form.

SmartyPants Kids Formula Daily Gummy Multivitamin

SmartyPants Kids Formula Daily Gummy Multivitamin is a dietary supplement made from a blend of vitamins (such as vitamin E), minerals, and other nutrients, including omega 3s. This supplement is designed to support the overall health and wellbeing of children.

These gummies are flavored natural fruit flavors and are free of artificial colors and flavors. These gummies are safe for children ages 4 and up. The recommended amount is four gummies per day.

What to Look for in Omega-3 Fish Oil Supplements

When deciding on omega 3-fish oil supplements for your child, it is easy to get lost in the information online. When choosing an omega-3 supplement there are some things to consider:

• Source. Be sure to choose supplements that are made of sustainably sourced fish, such as wild-caught or sustainable farm fish.
• Purity. Choose supplements that have been purified of contaminants. Make sure they are mercury free, and free of PCBS and dioxins.
• Dosage. Look for a supplement that includes the recommended daily dosage of EPA and DHA. Generally, most studies indicate that 120-1,300 mg of combined DHA and EPA per day is beneficial for children. 
• Form. Make sure to choose the form that is most appealing for your child to take. Omega-3 supplements are available in a variety of forms, including capsules, liquids, and gummies. 
• Quality. It is also important to choose a brand that is reputable and follows good manufacturing practices. The brand you choose should have a track record of producing products that are high in quality. 

Dietary supplements should not be used to treat, cure, or prevent ADHD. Dietary supplements, such as fish oils are only considered to be effective when it is taken with the medication that is prescribed, such as a stimulant medication. Fish oil should not be taken as an alternative. 

How much omega-3 does a child with ADHD need?

According to experts, a variety of food sources can offer omega-3 fats and this should be the first choice before supplementing them. Foods like salmon, sardines, herring, light tuna, freshwater trout, oysters, shrimp, beef, flaxseeds, walnuts, chia seeds, and soybeans are all great sources of omega-3 fats. The current Recommended Adequate Intakes of omega-3s for kids are the following:

• 0 to 12 months: 0.5 grams/day
• 1 to 3 years old: 0.7 grams/day
• 4 to 8 years old: 0.9 grams/day
• 9 to 13 years old: 1.0-1.2 grams/day
• 14 to 18 years old: 1.1-1.6 grams/day

Takeaway 

Fish oil supplements can be a good source of omega-3 fatty acids for children, as it has benefits on brain function and development, as well as having other health benefits. While research is generally mixed, fish oil supplements can have a positive effect on symptoms of ADHD in children. Omega 3s can be found in a variety of food sources, such as fatty fish, nuts, and seeds. Since omega-3s are important for overall health and functioning, and it is not naturally produced within the body, parents may choose to supplement and give their child fish oil.

If you decide to give your child a fish oil supplement, it is important to follow the dosage instructions on the product label and talk to your child's health care providers if you have any concerns.